This is the beginners guide to changing your life. A majority of what we do at kphorce focuses on high reps, but more importantly we focus on the mind and improving lifestyle. The people we associate with can make us better or worse. I give you my personal weekly workout program, many of these exercises are things I have done to get to the next level. This guide will give you the tools to begin your fitness journey. We also give tips on sleeping, why it is important and general foods to purchase in our shopping list.