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DO IT ANYWHERE OUTDOORS AT HOME OR AT THE GYM

shuffle alliance program

Beginner

shuffle alliance program

Intermed

shuffle alliance program

Advanced

viability coach


30

consultation

This is a 30 minute consultation(session), for more info to our newsletter.

Check out our patreon page for more info.

Get 1 on 1 consultation and life advice on coping with and handling life's adversities.

Consultation will be provided in the future, for more info to our newsletter.

We provide people with detailed steps on how to be successful in their endeavors in life.

We also give advice on how you can rewire your brain, so you can stay focused on your life goals.

Their are stratagies provided for individual growth and development.

We also give lifestyle advice that will help change your perspective on life.

Learn the tools in which to self talk through problems.

click here for more info

45

consultation

This is a 45 minute consultation(session), for more info to our newsletter.

Check out our patreon page for more info.

Get 1 on 1 consultation and life advice on coping with and handling life's adversities.

Consultation will be provided in the future, for more info to our newsletter.

We provide people with detailed steps on how to be successful in their endeavors in life.

We also give advice on how you can rewire your brain, so you can stay focused on your life goals.

Their are stratagies provided for individual growth and development.

We also give lifestyle advice that will help change your perspective on life.

Learn the tools in which to self talk through problems.

click here for more info

60

consultation

This is a 60 minute consultation(session), for more info to our newsletter.

Check out our patreon page for more info.

Get 1 on 1 consultation and life advice on coping with and handling life's adversities.

Consultation will be provided in the future, for more info to our newsletter.

We provide people with detailed steps on how to be successful in their endeavors in life.

We also give advice on how you can rewire your brain, so you can stay focused on your life goals.

Their are stratagies provided for individual growth and development.

We also give lifestyle advice that will help change your perspective on life.

Learn the tools in which to self talk through problems.

click here for more info

Hi, my name is Shem otherwise known as John Addickt, and I'm a calesthenics guru. For the majority of my life, I never went to the gym however at the age of 25 that all changed. Initially, my reason for going to the gym was to feel better about myself. However, although I may not have realized it at the time, I was struggling with depression. Life is about recognizing one's purpose, and through fitness I realized mine.

Workout Plans

Hi, my name is Shem otherwise known as John Addickt, and I'm a calesthenics guru. For the majority of my life, I never went to the gym however at the age of 25 that all changed. Initially, my reason for going to the gym was to feel better about myself. However, although I may not have realized it at the time, I was struggling with depression. Life is about recognizing one's purpose, and through fitness I realized mine.

Workout Plans

The shuffle alliance program

Struggle Equals Success

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What does this program focus on?

This program focuses on high reps in three different stages: begginner, intermediate and advance. We at KPHORCE focus on high reps. Our program(s) increases overall strength and endurance.

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What makes KPHORCE programs so different?

We at KPHORCE focus on performance, bodily tranformation occurs after. We don't believe in gimmicks, we believe in hard work. However, in terms of performance, we focus on increasing reps and sets over a period of time while maintaining proper form.

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How does this program benefit me?

KPHORCE focuses on increasing strength while improving overall stamina. Benefits includes feeling stronger, healthier and younger. For more tips on loosing weight, check us out on youtube.

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Will this program help me to lose weight?

Yes, aside from improving physical fitness, this program provides dietary tips in order to cultivate a healthier lifestyle. With over 20 years of diet and nutrition experience, our fitness program is simple to follow. Also check out some free tips and advice on our youtube channel.

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Workout Plans

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Workout Plans