Hi, my name is Shem otherwise known as John Addickt, and I'm a calesthenics guru. For the majority of my life, I never went to the gym however at the age of 25 that all changed. Initially, my reason for going to the gym was to feel better about myself. However, although I may not have realized it at the time, I was struggling with depression. Life is about recognizing one's purpose, and through fitness I realized mine.
Hi, my name is Shem otherwise known as John Addickt, and I'm a calesthenics guru. For the majority of my life, I never went to the gym however at the age of 25 that all changed. Initially, my reason for going to the gym was to feel better about myself. However, although I may not have realized it at the time, I was struggling with depression. Life is about recognizing one's purpose, and through fitness I realized mine.
This program focuses on high reps in three different stages: begginner, intermediate and advance. We at KPHORCE focus on high reps. Our program(s) increases overall strength and endurance.
We at KPHORCE focus on performance, bodily tranformation occurs after. We don't believe in gimmicks, we believe in hard work. However, in terms of performance, we focus on increasing reps and sets over a period of time while maintaining proper form.
KPHORCE focuses on increasing strength while improving overall stamina. Benefits includes feeling stronger, healthier and younger. For more tips on loosing weight, check us out on youtube.
Yes, aside from improving physical fitness, this program provides dietary tips in order to cultivate a healthier lifestyle. With over 20 years of diet and nutrition experience, our fitness program is simple to follow. Also check out some free tips and advice on our youtube channel.
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